YOGA:
• Daily group yoga sessions for both Wellness & Intermediate / Progressive levels
• Daily group sunrise meditations
• Daily group evening meditations- chakra/ tratak/ Mind Sound Resonance Technique/ chanting   
• A daily special focus group Yoga session which could be on Yoga nidra/ Pranayama /Art yoga / Laughter yoga / Mandala meditation
• Two private Yoga sessions per villa
• One cleansing Yogic kriya session using JAL NETI to cleanse the nasal tracts & sinuses. This cleansing procedure will be supplemented on the third day by a special elimination juice diet as advised by the Naturopathy doctor to cleanse the body of toxins

AYURVEDA:
• A detailed consultation with the Ayurveda doctor on arrival followed by check-ups & interaction prior to each Ayurveda treatment   
• A Dosha / Prakruti analysis with the Ayurveda doctors        
• Four full body Ayurveda abhyanga massages per person   

OTHER IN-HOUSE ACTIVITIES & EXPERIENCES INCLUDED IN THE PROGRAMME:
• Guided art classes with our resident artist in the art studio
• Guided nature walks, village visits & bird watching trips accompanied by our staff
• One weekly 45-minute boat cruise to visit the nearby beaches or to go into town
• Daily interactive cooking sessions with the chef & his team in the kitchen at 11.30 a.m.
• Guided visit to the ancient, legend-rich Gokarna temple and town, or the colourful Thursday farmers’ market, accompanied by one of our staff (Transfers by tuktuks at extra cost)
• Karma Yoga: You could join the staff in any of our community exercises, which includes farming, gardening or cleaning the beach Cultural programmes, traditional dance or music

CUISINE:
The ingredients for the SwaSwara kitchen are carefully selected. We like to find and make food grown in harmony with nature, ripened naturally on good soil and cooked in the right manner, with the right attitude. We source fresh produce from the organic vegetable farm at SwaSwara and the neighborhood, so you will find seasonal tropical fruits and freshly caught seafood with fruit juices, herbal teas and Indian wines. Our guests will be served unlimited Indian teas & herbal teas with freshly-made healthy cookies. We try to cut back on dairy and eggs, and use little or, whenever possible, no oil in cooking. Our menu does not feature meats, hard liquor, coffee or refined foods.

Day 1

Arrival transfer from Goa airport. Goa - Gokarna = Approx. 150 KM

Indulge yourself in the wellness activities at the resort to refresh your mind, body and soul.

Overnight stay: Gokarna

Meal: Lunch & Dinner

Day 2

Gokarna

Indulge yourself in the wellness activities at the resort to refresh your mind, body and soul.

Overnight stay: Gokarna

Meal: Breakfast, Lunch & Dinner

Day 3

Gokarna

Indulge yourself in the wellness activities at the resort to refresh your mind, body and soul.

Overnight stay: Gokarna

Meal: Breakfast, Lunch & Dinner

Day 4

Gokarna

Indulge yourself in the wellness activities at the resort to refresh your mind, body and soul.

Overnight stay: Gokarna

Meal: Breakfast, Lunch & Dinner

Day 5

Gokarna

Indulge yourself in the wellness activities at the resort to refresh your mind, body and soul.

Overnight stay: Gokarna

Meal: Breakfast, Lunch & Dinner

Day 6

Gokarna

Indulge yourself in the wellness activities at the resort to refresh your mind, body and soul.

Overnight stay: Gokarna

Meal: Breakfast, Lunch & Dinner

Day 7

Gokarna

Indulge yourself in the wellness activities at the resort to refresh your mind, body and soul.

Overnight stay: Gokarna

Meal: Breakfast, Lunch & Dinner

Day 8

Departure transfer to Goa airport. Gokarna - Goa = Approx. 150 KM

Tour ends.

Overnight stay: None

Meal: Breakfast Only

• Pick up and drop from Goa Airport by an exclusive car.
• 07 nights' accommodation in SwaSwara Gokarna with Breakfast, Lunch and Dinner.
• A detailed consultation with the Ayurveda doctor on arrival followed by check ups & interaction prior to each ayurveda treatment.
• A Dosha / Prakruti analysis with the Ayurveda doctors.         
• Four full body Ayurveda Abhyanga massages - per person.   
• Daily guided yoga asana sessions parallel classes for Wellness & Progressive levels.  
• Daily guided sunrise meditations.  
• Daily guided evening meditations or chanting.    
• A daily special focus Yoga session which could be on Yoga nidra/ Pranayama /Art yoga / Laughter yoga / Mandala meditation.  
• Guided art classes to explore & express your creativity guided by our resident artist.
• Guided nature walks, village visits & bird watching trips accompanied by our staff.
• Every Thursday - a 45 minutes boat cruise from Om beach to Town beach from where there will be a guided walking excursion into Gokarna to explore the old town & temples which ends at the colourful, weekly farmer’s market. (Boat cruise subject to weather conditions) The return trip by Tuks Tuks is at extra cost, which is to be settled directly.
• Daily interactive cooking sessions with the Chef & his team in the kitchen at 11.30hrs.
• Karma Yoga - if you wish you can join the staff for a community based group exercise which could be helping on the farm, gardening or beach cleaning.
• Weekly cultural programs showcasing a traditional dance forms or musical instruments.
• A detailed consultation with the Ayurveda doctor on arrival followed by check ups & interaction prior to each ayurveda treatment.    
• A Dosha / Prakruti analysis with the Ayurveda doctors.  
• Two private 30 minute Yoga sessions – per villa. Introduction to the cleansing Yogic kriya session using JAL NETI to cleanse the nasal tracts & sinuses. This cleansing procedure can be supplemented on the third day by a personalized elimination juice  diet to cleanse the body of toxins, which will be supervised by the Naturopathy doctor.

Enlightened-Mind

Hotels Included

DESTINATION HOTEL NAME HOTEL CATEGORY ROOM CATEGORY
Gokarna SwaSwara Experiential Konkan Villa

Costing

OPTION VALID FROM VALID TO BASED ON PAX TRAVELLING SINGLE TWIN TRIPLE EXTRA CWB CNB INFANT
Enlightened Mind 01-11-2015 30-04-2016 0 87000 0 0 0 0 0

Notes

• The cost mentioned is per person based on twin sharing. • Packages are not valid on long weekends, Diwali dates, Christmas / New Year's eve. • Child policy: - Child below 05 years will be complimentary at all the mentioned hotels. - Child between 06 - 10 years can be accommodated with or without bed (if there are 02 Kids between 06 - 10 years in one room then 01 extra bed is mandatory) - Child above 10 years will be considered as Extra adult with bed.

• Air/Ship fare or any kind of transportation not mentioned in the inclusions.
• Personal expenses such as laundry, telephone calls, tips etc.
• Guide charges & Entrance Fees.
• Lunch.
• Any cost arising due to natural calamities like, landslides, road blockage, political disturbances, etc.
(To be borne by the guest and has to be paid directly)
• Anything not mentioned under Inclusion.

• Any change with initial query will attract change in cost.
• On tour vehicle breakdown would be considered as per the situation. AC does not function while driving on hills.
• The above mentioned hotels will be confirmed as per availability or similar hotels will be provided with guest’s consent prior to the booking.
• Check -in/Check-out time will be on hotel policy and the same will be reflected in the hotel voucher.
• Cancellation policy will be conveyed once the booking is confirmed.
• Rooms are subject to availability.
• All rates & bookings subject to availability.
• Rates are subject to change.
• Tour confirmation only on receipt of full payment.
• Please request your guests to kindly carry their proper Photo ID proof. (e.g.: Passport, driving license, Voter's ID)

Destinations

  • Gokarna