YOGA:
• Daily group yoga sessions for both Wellness & Intermediate / Progressive levels
• Daily group sunrise meditations
• Daily group evening meditations- chakra/ tratak/ Mind Sound Resonance Technique/ chanting   
• A daily special focus group Yoga session which could be on Yoga nidra/ Pranayama /Art yoga / Laughter yoga / Mandala meditation
• Two private Yoga sessions per villa
• One cleansing Yogic kriya session using JAL NETI to cleanse the nasal tracts & sinuses. This cleansing procedure will be supplemented on the third day by a special elimination juice diet as advised by the Naturopathy doctor to cleanse the body of toxins

AYURVEDA:
• A detailed consultation with the Ayurveda doctor on arrival followed by check-ups & interaction prior to each Ayurveda treatment   
• A Dosha / Prakruti analysis with the Ayurveda doctors        
• Four full body Ayurveda abhyanga massages per person   

OTHER IN-HOUSE ACTIVITIES & EXPERIENCES INCLUDED IN THE PROGRAMME:
• Guided art classes with our resident artist in the art studio
• Guided nature walks, village visits & bird watching trips accompanied by our staff
• One weekly 45-minute boat cruise to visit the nearby beaches or to go into town
• Daily interactive cooking sessions with the chef & his team in the kitchen at 11.30 a.m.
• Guided visit to the ancient, legend-rich Gokarna temple and town, or the colourful Thursday farmers’ market, accompanied by one of our staff (Transfers by tuktuks at extra cost)
• Karma Yoga: You could join the staff in any of our community exercises, which includes farming, gardening or cleaning the beach Cultural programmes, traditional dance or music

CUISINE:
The ingredients for the SwaSwara kitchen are carefully selected. We like to find and make food grown in harmony with nature, ripened naturally on good soil and cooked in the right manner, with the right attitude. We source fresh produce from the organic vegetable farm at SwaSwara and the neighborhood, so you will find seasonal tropical fruits and freshly caught seafood with fruit juices, herbal teas and Indian wines. Our guests will be served unlimited Indian teas & herbal teas with freshly-made healthy cookies. We try to cut back on dairy and eggs, and use little or, whenever possible, no oil in cooking. Our menu does not feature meats, hard liquor, coffee or refined foods.

Day 1

Arrival transfer from Goa airport. Goa - Gokarna = Approx. 150 KM

Indulge yourself in the wellness activities at the resort to refresh your mind, body and soul.

Overnight stay: Gokarna

Meal: Lunch & Dinner

Day 2

Gokarna

Indulge yourself in the wellness activities at the resort to refresh your mind, body and soul.

Overnight stay: Gokarna

Meal: Breakfast, Lunch & Dinner

Day 3

Gokarna

Indulge yourself in the wellness activities at the resort to refresh your mind, body and soul.

Overnight stay: Gokarna

Meal: Breakfast, Lunch & Dinner

Day 4

Gokarna

Indulge yourself in the wellness activities at the resort to refresh your mind, body and soul.

Overnight stay: Gokarna

Meal: Breakfast, Lunch & Dinner

Day 5

Gokarna

Indulge yourself in the wellness activities at the resort to refresh your mind, body and soul.

Overnight stay: Gokarna

Meal: Breakfast, Lunch & Dinner

Day 6

Gokarna

Indulge yourself in the wellness activities at the resort to refresh your mind, body and soul.

Overnight stay: Gokarna

Meal: Breakfast, Lunch & Dinner

Day 7

Gokarna

Indulge yourself in the wellness activities at the resort to refresh your mind, body and soul.

Overnight stay: Gokarna

Meal: Breakfast, Lunch & Dinner

Day 8

Departure transfer to Goa airport. Gokarna - Goa = Approx. 150 KM

Tour ends.

Overnight stay: None

Meal: Breakfast Only


• Pick up and drop from Goa Airport by an exclusive car.
• 03 nights' accommodation in SwaSwara Gokarna with Breakfast, Lunch and Dinner.
• Accommodation in spacious Konkan villas that boast an open inner courtyard and partially open to the sky bathrooms. To make the most of the beautiful natural surroundings only the bedrooms are enclosed and are air conditioned, while the rest of the villa opens out to nature.
• Individual Wellbeing Consultation before body treatment with the Ayurveda doctors.
• SwaSwara offers healthy, gourmet cuisine. It includes fresh organic vegetables and fresh fish.
Other seafood delicacies are also offered on the menu at additional costs.
• Wake Up signature herbal teas and fresh fruits at Cocum restaurant from 6.00 to 7.00 am
• Daily use of the large swimming pool 8.00 am to 8.00 pm

Spa Program

Includes Duration Number Of Sessions Per Person

Daily Group Yoga & Meditation

Duration

Consultation With Doctor

Two

Consultation With A Yoga Instructor

One

Relaxation Massage 60 Min

One

Ayurveda De-Stress Massage 45 Min

One

Jal Neti / Pranayama (Per Room) 30 Min

One

Morning Meditation

30 Min

Morning Yoga Asanas, Parallel Group Sessions For Level I And Ii

75 Min

Yoga Nidra/Pranayama/Laughter Yoga

30 Min

Evening Yoga Asanas Group Session For Intermediate Level

60 Min

Evening Meditation

30 Min

 

 

Interactive Cooking Classes 11.30 A M

On All Days

*Boat Cruise; Combined With A Guided Walking Excursion**

From Town Beach To Explore Gokarna Village & Temples

One Cruise, Any Time During Your Stay

Guided Nature Walks; Prior Booking Required

Daily Morning 6.00 Am & Evening 4.00 Pm

Guided Bird Watching; Prior Booking Required

Weekly Once – Wednesday

Guided Sessions For Art And Pottery With Our Resident Artist

All Days, Excluding Sunday

Meditative Art With Our Resident Artist

12 Noon; Excluding Sunday

 

*Boat cruise subject to weather conditions & is not available during Monsoons.

**On Thursdays this trip includes a visit to the weekly farmers market.


SwaSwara,-Gokarna-

Hotels Included

DESTINATION HOTEL NAME HOTEL CATEGORY ROOM CATEGORY
Gokarna SwaSwara Experiential Konkan Villa

Costing

OPTION VALID FROM VALID TO BASED ON PAX TRAVELLING SINGLE TWIN TRIPLE EXTRA CWB CNB INFANT
SwaSwara, Gokarna 01-11-2016 30-04-2017 0 48000 0 0 0 0 0

• Air/Ship fare or any kind of transportation not mentioned in the inclusions.
• Personal expenses such as laundry, telephone calls, tips etc.
• Guide charges & Entrance Fees.
• Lunch.
• Any cost arising due to natural calamities like, landslides, road blockage, political disturbances, etc.
(To be borne by the guest and has to be paid directly)
• Anything not mentioned under Inclusion.

• Any change with initial query will attract change in cost.
• On tour vehicle breakdown would be considered as per the situation. AC does not function while driving on hills.
• The above mentioned hotels will be confirmed as per availability or similar hotels will be provided with guest’s consent prior to the booking.
• Check -in/Check-out time will be on hotel policy and the same will be reflected in the hotel voucher.
• Cancellation policy will be conveyed once the booking is confirmed.
• Rooms are subject to availability.
• All rates & bookings subject to availability.
• Rates are subject to change.
• Tour confirmation only on receipt of full payment.
• Please request your guests to kindly carry their proper Photo ID proof. (e.g.: Passport, driving license, Voter's ID)

Destinations

  • Gokarna